So I figured if I’m going to be making my own sauces and soup etc I’m going to need a FODMAP friendly stock. So after cooking a whole chicken the other night I decided to use the carcass to make a bone broth.
2 carrots (not peeled)
2 Celery sticks (with or without leaves)
Some dried herbs, I used Oregano and parsley
2 bay leaves
A few black peppercorns
Salt to season
I put all of the ingredients in my slow cooker, covered with water and cooked on low overnight.
Once the bone broth had cooked I sieved it through a strainer and disposed of the carcass, veg etc.