Guest blog post from Vicky at The Flourishing Pantry
YuYu Bottle for easing IBS pain
Gluten free restaurant, Marbella
An insight into what it's like to suffer with IBS.
IBS Suffering missing really good food!
This one goes out to all my fellow IBSers out there, hopefully some of these can give you a giggle Your handbag resembles a small pharmacy, for all those essentials...just in case! You know where all the toilets are on any journey, every restaurant you go into, or in fact any public place! You want [...]
It feels like June had flown in, it's been such a busy month! I've been settling into Edinburgh and have fallen in love with the city so much. I've also been busy catching up with friends, making new friends, starting out at a new yoga class (which I love) and trying out some new recipes! [...]
I wanted to start sharing with you all some of my favourite things I use day to day. Some items are just for fun, some help me in my daily struggles with IBS. This month I am loving these three things... Avoin Stainless Steel water bottle Hydrate, hydrate, hydrate!! It's so important to stay hydrated, [...]
It is inevitable that you are going to have flare ups every now and again. Yes, they suck, but it's part of what comes with this condition. Over time, I've learned that how you deal with them makes a huge difference in helping to cope and recover from them. These are just tips on how [...]
I LOVE holidays and traveling. There's nothing I find better than exploring somewhere new, relaxing and switching off from the rest of the world. However, I've always found during and after flying I often get so bloated and feel quite unwell. Over the years, the only method I've found to reduce this problem is to prepare [...]