You know you have IBS when…

This one goes out to all my fellow IBSers out there, hopefully some of these can give you a giggle Your handbag resembles a small pharmacy, for all those essentials…just in case! You know where all the toilets are on any journey, every restaurant you […]

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5 ways to deal with a flare up

It is inevitable that you are going to have flare ups every now and again. Yes, they suck, but it’s part of what comes with this condition. Over time, I’ve learned that how you deal with them makes a huge difference in helping to cope […]

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Travelling the healthy way

I LOVE holidays and traveling. There’s nothing I find better than exploring somewhere new, relaxing and switching off from the rest of the world. However, I’ve always found during and after flying I often get so bloated and feel quite unwell. Over the years, the only […]

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Getting some Headspace

Recently I have gone through quite a difficult time with my health, I’ve fallen into a bit of a vicious cycle that I need to get out of, in order to return to being me. When I go through difficult times with my digestive health […]

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