Low FODMAP and Gluten Free Flapjacks

Easy Peasy Flapjacks

Flapjacks are pretty easy homemade treats and are perfect for those of us that lead busy lives. I like to make mine on a Sunday afternoon and they're the perfect snack for me a work to keep me going throughout the week. I wanted to share this recipe with you as it's really easy, it's [...]

Vegan Ice creams

I scream, you scream, we all scream for nice-cream!

With the weather getting hotter this definitely calls for some nice-cream - my new favourite thing!  I've seen lots of posts for nice-cream (banana ice-cream, vegan ice-cream) around, so I decided to give it a go myself and get creative. The base is frozen bananas, which when frozen gives a lovely texture and flavour. I [...]

Peanut butter and chocolate slices

Peanut Butter and Chocolate Slices

I'm not going to lie, everytime I've made these they have lasted less than 24 hours in our household - they are such a hit! Like most recipes on my blog, these are super easy to make. You don't even require a food processor, I simply mix the ingredients together with a wooden spoon and [...]

low FODMAP and gluten free Chocolate orange bliss balls

Chocolate orange bliss balls

There are lots of bliss ball recipes out there, however most of them contain dates binding them together which are high in FODMAPs. I've come up with this bliss ball recipe which is low in FODMAPs (providing you don't have to many at once as they contain ground almonds). I often pack them up and [...]

Gluten free and low FODMAP Pancakes

Flourless Pancakes

So it probably comes as no surprise but I LOVE pancakes for breakfast, so when I came up with this delicious low fodmap pancake recipe I was delighted. It's really easy to make, contains no flour and also went down a treat at home. The best bit about the recipe is everything can be thrown [...]