Gluten free and low FODMAP Pancakes

Flourless Pancakes

So it probably comes as no surprise but I LOVE pancakes for breakfast, so when I came up with this delicious low fodmap pancake recipe I was delighted. It's really easy to make, contains no flour and also went down a treat at home. The best bit about the recipe is everything can be thrown [...]

low FODMAP Shakshuka

Low FODMAP Shakshuka

I'm always looking for simple and quick recipes as I live such a busy life and this recipe fits right into that category, but it is also SO full of flavour. Shakshuka originated in North Africa and is traditionally a breakfast dish but I prefer it for lunch. The recipe can be easily adapted and [...]

Gluten Free Carrot Cake Bakes Oats

Carrot Cake Baked Oats

Baked oats is a great for when you have a little more time on your hands in the morning, or often I stick them in the oven and get ready whilst waiting on them baking. I like to mix it up for breakfast and created this recipe which tastes delicious and also includes a little [...]

Low FODMAP Quinoa Pop Slices

Quinoa Pop Slices

I have completely abandoned my blog recently - mainly due to the fact I have changed jobs and I've been so busy concentrating on that. But I'm back and I have an exciting low FODMAP recipe to share with you all! My new job involves me being on my feet all day and burning lots [...]

low FODMAP Chocolate Hazelnut Milk

Homemade hazelnut milk

Most mornings I have some sort of nut milk with my breakfast, whether it's over some granola, added to a smoothie, in my porridge, or even just to drink. I usually buy cartons of nut milk. However, the other morning I read the carton and noticed how many additives are used in these cartons and [...]

Low FODMAP Spanish-style chicken one pot bake

Spanish-style chicken one pot bake

This is such an easy recipe which doesn't involve a lot of work in the kitchen, it contains lots of veggies and is also so full of flavour, creating a yummy low FODMAP meal. You can throw all the ingredients in a dish and bake in the oven and that's dinner made for you. Ingredients [...]

Low FODMAP Roasted red pepper and feta dip

Roasted red pepper and feta dip

I was really craving something savoury to snack on and I wanted to make something that wasn't too difficult to make, as a result I came up with this dip! It's super yummy and now I can't walk past it without dipping my finger in for a taste!! I recommend you give it a shot. [...]

Monkfish and parmaham risotto (low FODMAP)

I loved risotto but most risotto dishes have a garlic and onion base so I tried to create a low FODMAP version. I'm pretty pleased with how it turned out, so much so I paired it with a nice glass of red wine.....yum! Ingredients 1 tbsp garlic infused oil 1 cup arborio rice 2 cups [...]