You know you have IBS when…

This one goes out to all my fellow IBSers out there, hopefully some of these can give you a giggle Your handbag resembles a small pharmacy, for all those essentials...just in case! You know where all the toilets are on any journey, every restaurant you go into, or in fact any public place! You want [...]

The Pantry, Edinburgh Review

The Pantry, Edinburgh

One of the best things about moving to Edinburgh is that there are so many places to choose from when going out for food. I happened to stumble across The Pantry on Instagram and I was sold straight away when I saw all the pictures of the poached egg dishes (I'm a sucker for a [...]

A few of my favourite things

It feels like June had flown in, it's been such a busy month! I've been settling into Edinburgh and have fallen in love with the city so much. I've also been busy catching up with friends, making new friends, starting out at a new yoga class (which I love) and trying out some new recipes! [...]

Low FODMAP and Gluten Free Flapjacks

Easy Peasy Flapjacks

Flapjacks are pretty easy homemade treats and are perfect for those of us that lead busy lives. I like to make mine on a Sunday afternoon and they're the perfect snack for me a work to keep me going throughout the week. I wanted to share this recipe with you as it's really easy, it's [...]

A few of my favourite things

I wanted to start sharing with you all some of my favourite things I use day to day. Some items are just for fun, some help me in my daily struggles with IBS. This month I am loving these three things... Avoin Stainless Steel water bottle Hydrate, hydrate, hydrate!! It's so important to stay hydrated, [...]

Vegan Ice creams

I scream, you scream, we all scream for nice-cream!

With the weather getting hotter this definitely calls for some nice-cream - my new favourite thing!  I've seen lots of posts for nice-cream (banana ice-cream, vegan ice-cream) around, so I decided to give it a go myself and get creative. The base is frozen bananas, which when frozen gives a lovely texture and flavour. I [...]