Breakfast French Toast

I LOVE breakfast 🙂 Lets be honest, we don’t all have lots of time in the morning but this is a quick, easy and super yummy recipe that is also low FODMAP. You can have it with whatever you like, I like to serve it […]

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Chicken Noodle Soup

So after making my bone broth I decided to make a tasty meal out of it. Ingredients Chicken (I used leftover chicken from my slow cooked chicken) 1 Cup Bone Broth 1 Cup Water Rice Noodles 3cm piece of Ginger (Chopped) 1Tbsp Tamari Gluten Free […]

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FODMAP Friendly Bone Broth

So I figured if I’m going to be making my own sauces and soup etc I’m going to need a FODMAP friendly stock. So after cooking a whole chicken the other night I decided to use the carcass to make a bone broth. Ingredients Chicken […]

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Rice Pudding with Raspberry Jam

So yesterday I started my FODMAP diet fully. One of my favourite things to eat is rice pudding, so I decided to start my first day on a high and create a low FODMAP version. It was delicious!! Ingredients 1 litre almond milk 200g of […]

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Travelling the healthy way

I LOVE holidays and traveling. There’s nothing I find better than exploring somewhere new, relaxing and switching off from the rest of the world. However, I’ve always found during and after flying I often get so bloated and feel quite unwell. Over the years, the only […]

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Getting some Headspace

Recently I have gone through quite a difficult time with my health, I’ve fallen into a bit of a vicious cycle that I need to get out of, in order to return to being me. When I go through difficult times with my digestive health […]

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Hello!

Hello! I’m Sarah, 28, from Scotland 🙂 From the age of 19 I started suffering with a pretty poorly digestive system, and I soon fell into a vicious cycle battling with my health and emotions. I went through lots of tests and was eventually diagnosed […]

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