5 ways to deal with a flare up

It is inevitable that you are going to have flare ups every now and again. Yes, they suck, but it’s part of what comes with this condition. Over time, I’ve learned that how you deal with them makes a huge difference in helping to cope […]

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Breakfast French Toast

I LOVE breakfast 🙂 Lets be honest, we don’t all have lots of time in the morning but this is a quick, easy and super yummy recipe that is also low FODMAP. You can have it with whatever you like, I like to serve it […]

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Chicken Noodle Soup

So after making my bone broth I decided to make a tasty meal out of it. Ingredients Chicken (I used leftover chicken from my slow cooked chicken) 1 Cup Bone Broth 1 Cup Water Rice Noodles 3cm piece of Ginger (Chopped) 1Tbsp Tamari Gluten Free […]

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FODMAP Friendly Bone Broth

So I figured if I’m going to be making my own sauces and soup etc I’m going to need a FODMAP friendly stock. So after cooking a whole chicken the other night I decided to use the carcass to make a bone broth. Ingredients Chicken […]

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Rice Pudding with Raspberry Jam

So yesterday I started my FODMAP diet fully. One of my favourite things to eat is rice pudding, so I decided to start my first day on a high and create a low FODMAP version. It was delicious!! Ingredients 1 litre almond milk 200g of […]

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Travelling the healthy way

I LOVE holidays and traveling. There’s nothing I find better than exploring somewhere new, relaxing and switching off from the rest of the world. However, I’ve always found during and after flying I often get so bloated and feel quite unwell. Over the years, the only […]

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Getting some Headspace

Recently I have gone through quite a difficult time with my health, I’ve fallen into a bit of a vicious cycle that I need to get out of, in order to return to being me. When I go through difficult times with my digestive health […]

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