A few of my favourite things

I wanted to start sharing with you all some of my favourite things I use day to day. Some items are just for fun, some help me in my daily struggles with IBS. This month I am loving these three things... Avoin Stainless Steel water bottle Hydrate, hydrate, hydrate!! It's so important to stay hydrated, [...]

5 ways to deal with a flare up

It is inevitable that you are going to have flare ups every now and again. Yes, they suck, but it's part of what comes with this condition. Over time, I've learned that how you deal with them makes a huge difference in helping to cope and recover from them. These are just tips on how [...]