Low FODMAP and Gluten Free Flapjacks

Easy Peasy Flapjacks

Flapjacks are pretty easy homemade treats and are perfect for those of us that lead busy lives. I like to make mine on a Sunday afternoon and they're the perfect snack for me a work to keep me going throughout the week. I wanted to share this recipe with you as it's really easy, it's [...]

A few of my favourite things

I wanted to start sharing with you all some of my favourite things I use day to day. Some items are just for fun, some help me in my daily struggles with IBS. This month I am loving these three things... Avoin Stainless Steel water bottle Hydrate, hydrate, hydrate!! It's so important to stay hydrated, [...]

Peanut butter and chocolate slices

Peanut Butter and Chocolate Slices

I'm not going to lie, everytime I've made these they have lasted less than 24 hours in our household - they are such a hit! Like most recipes on my blog, these are super easy to make. You don't even require a food processor, I simply mix the ingredients together with a wooden spoon and [...]

low FODMAP and gluten free Chocolate orange bliss balls

Chocolate orange bliss balls

There are lots of bliss ball recipes out there, however most of them contain dates binding them together which are high in FODMAPs. I've come up with this bliss ball recipe which is low in FODMAPs (providing you don't have to many at once as they contain ground almonds). I often pack them up and [...]

Gluten free and low FODMAP Pancakes

Flourless Pancakes

So it probably comes as no surprise but I LOVE pancakes for breakfast, so when I came up with this delicious low fodmap pancake recipe I was delighted. It's really easy to make, contains no flour and also went down a treat at home. The best bit about the recipe is everything can be thrown [...]

low FODMAP Shakshuka

Low FODMAP Shakshuka

I'm always looking for simple and quick recipes as I live such a busy life and this recipe fits right into that category, but it is also SO full of flavour. Shakshuka originated in North Africa and is traditionally a breakfast dish but I prefer it for lunch. The recipe can be easily adapted and [...]

Gluten Free Carrot Cake Bakes Oats

Carrot Cake Baked Oats

Baked oats is a great for when you have a little more time on your hands in the morning, or often I stick them in the oven and get ready whilst waiting on them baking. I like to mix it up for breakfast and created this recipe which tastes delicious and also includes a little [...]

Low FODMAP Quinoa Pop Slices

Quinoa Pop Slices

I have completely abandoned my blog recently - mainly due to the fact I have changed jobs and I've been so busy concentrating on that. But I'm back and I have an exciting low FODMAP recipe to share with you all! My new job involves me being on my feet all day and burning lots [...]

low FODMAP Chocolate Hazelnut Milk

Homemade hazelnut milk

Most mornings I have some sort of nut milk with my breakfast, whether it's over some granola, added to a smoothie, in my porridge, or even just to drink. I usually buy cartons of nut milk. However, the other morning I read the carton and noticed how many additives are used in these cartons and [...]

Gluten Free Crepes with Chocolate Sauce

Gluten free Crepes with chocolate sauce

So recently I have become a bit obsessed with crepes and pancakes, I found a good crepe recipe on BBC good food and adapted it to make it low FODMAP, I also created a nice little chocolate sauce to make it even more yummy! This recipe should make about 6 crepes, depending on your size [...]