As you all know, I follow a modified low FODMAP diet to help control my IBS symptoms. This diet was a last resort for me after trying lots of different dietary methods in a bid to help control my gut health. I would like to […]
Yet another Christmas Gift Guide you say?! Indeed it is. It seems far too early to be writing this (for me anyway!). But, before we know it Christmas will be around the corner. I’m going to admit, this probably isn’t the most conventional gift guide. […]
I met Becky from Wild Spirit Naturally on a yoga and pilates retreat over a year ago and wee clicked instantly. It didn’t take long after meeting, before we discovered we were both passionate about all things health and gut health. Australian born and bred […]
Love Your Gut Week 2017 (www.loveyourgut.com ) runs from 4-10th September. Love Your Gut has been raising awareness of the importance of gut health for over 18 years by providing expert tips, digestive health news and recipes. Here we take a closer look at IBS and how to prepare for visiting your GP.