As many of you know I’ve had a long and complicated relationship with my IBS and I’m always searching for a solution to support my gut. It seems like the word “probiotic” is used lots in the gut health world these days and it looks […]
My blog and the FODMAP diet As many of you know, this blog was created after many years of trial and error with my IBS, I discovered that the FODMAP diet was the thing that helped my symptoms the most. I created this blog to […]
A bit about Fodilicious Fodilicious have created something I’ve been waiting for for a LONG time. Freshly prepared, low FODMAP, gluten free and dairy free, handmade, convenience meals with vegan and vegetarian options. Yes, that’s right, you heard me. You’re not going to have to […]
In recent years, I’ve learnt keeping a food diary is an essential part of my journey through living with IBS. Luckily the guys at The Food Diary Co have made this gorgeous discreet diary that makes tracking so much easier. Through the years I’ve learnt […]
Yet another Christmas Gift Guide you say?! Indeed it is. It seems far too early to be writing this (for me anyway!). But, before we know it Christmas will be around the corner. I’m going to admit, this probably isn’t the most conventional gift guide. […]
I met Becky from Wild Spirit Naturally on a yoga and pilates retreat over a year ago and wee clicked instantly. It didn’t take long after meeting, before we discovered we were both passionate about all things health and gut health. Australian born and bred […]
Love Your Gut Week 2017 (www.loveyourgut.com ) runs from 4-10th September. Love Your Gut has been raising awareness of the importance of gut health for over 18 years by providing expert tips, digestive health news and recipes. Here we take a closer look at IBS and how to prepare for visiting your GP.