5 ways to deal with a flare up

It is inevitable that you are going to have flare ups every now and again. Yes, they suck, but it's part of what comes with this condition. Over time, I've learned that how you deal with them makes a huge difference in helping to cope and recover from them. These are just tips on how [...]

Getting some Headspace

Recently I have gone through quite a difficult time with my health, I've fallen into a bit of a vicious cycle that I need to get out of, in order to return to being me. When I go through difficult times with my digestive health I often make the mistake of spending too much time [...]