Travelling the healthy way

I LOVE holidays and traveling. There’s nothing I find better than exploring somewhere new, relaxing and switching off from the rest of the world. However, I’ve always found during and after flying I often get so bloated and feel quite unwell. Over the years, the only […]

Read more

Getting some Headspace

Recently I have gone through quite a difficult time with my health, I’ve fallen into a bit of a vicious cycle that I need to get out of, in order to return to being me. When I go through difficult times with my digestive health […]

Read more

Social media & sharing icons powered by UltimatelySocial