Peanut butter and chocolate slices

Peanut Butter and Chocolate Slices

I'm not going to lie, everytime I've made these they have lasted less than 24 hours in our household - they are such a hit! Like most recipes on my blog, these are super easy to make. You don't even require a food processor, I simply mix the ingredients together with a wooden spoon and [...]

low FODMAP and gluten free Chocolate orange bliss balls

Chocolate orange bliss balls

There are lots of bliss ball recipes out there, however most of them contain dates binding them together which are high in FODMAPs. I've come up with this bliss ball recipe which is low in FODMAPs (providing you don't have to many at once as they contain ground almonds). I often pack them up and [...]

low FODMAP Shakshuka

Low FODMAP Shakshuka

I'm always looking for simple and quick recipes as I live such a busy life and this recipe fits right into that category, but it is also SO full of flavour. Shakshuka originated in North Africa and is traditionally a breakfast dish but I prefer it for lunch. The recipe can be easily adapted and [...]

Monkfish and parmaham risotto (low FODMAP)

I loved risotto but most risotto dishes have a garlic and onion base so I tried to create a low FODMAP version. I'm pretty pleased with how it turned out, so much so I paired it with a nice glass of red wine.....yum! Ingredients 1 tbsp garlic infused oil 1 cup arborio rice 2 cups [...]

Breakfast French Toast

I LOVE breakfast 🙂 Lets be honest, we don't all have lots of time in the morning but this is a quick, easy and super yummy recipe that is also low FODMAP. You can have it with whatever you like, I like to serve it with lots of berries, drizzled with some maple syrup. Ingredients [...]

Chicken Noodle Soup

So after making my bone broth I decided to make a tasty meal out of it. Ingredients Chicken (I used leftover chicken from my slow cooked chicken) 1 Cup Bone Broth 1 Cup Water Rice Noodles 3cm piece of Ginger (Chopped) 1Tbsp Tamari Gluten Free Soy Sauce 2 Spring onions (Green part only) Method I [...]

Rice Pudding with Raspberry Jam

So yesterday I started my FODMAP diet fully. One of my favourite things to eat is rice pudding, so I decided to start my first day on a high and create a low FODMAP version. It was delicious!! Ingredients 1 litre almond milk 200g of arborio rice 100g of caster sugar 1 vanilla pod Orange [...]